

Killing Automatic Negative Thoughts (ANTs)
“As a man thinketh, so he is.” Proverbs 23 7 What do you say when you talk to yourself? Your self-talk can be either constructive or...
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Extending Compassion to Yourself
“Be gentle with yourself. Be kind to yourself. You may not be perfect, but you are all you’ve got to work with. The process of...
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Back to School Breakfasts to Boost Brain Power
It’s back-to-school time again, and if waking your child up is not hard enough, it is also a matter of making sure they leave the house...
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